I have learned that over the years my “coping skills” have changed. I need to cope for everything! If I have had a bad day, triggers, life changes, anything! Currently, I have been very into music calming me down or making me just take a few minutes to sit back and relax.
What are your coping skills to getting through every day life?
Join our Discord server to get access to peer support, connect with other young people across the state, and build community!
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