Hi everyone!
Holidays are an awesome time of the year.. but for many, it can be very stressful. I came across this ‘self care checklist’ for the holidays and I wanted to share it all with you.
Some of the things on the list include:
-taking time for yourself
-breathing meditation
-being mindful of alcohol and drug use
and a lot more!
Check out the full list and details of how to practice them: https://themighty.com/2018/11/self-care-checklist-holidays/
