Do you all ever feel like you are taking everything people are saying negatively? Or do you have days where you feel like you can’t do anything right? I know this is often referred to as “cognitive distortions” in the field of psychology and this can help me separate what is really happening vs. what my mind perceives!!! Especially if you are an unfamiliar situation and presented with change- do you tend to catastrophize things or expect the worst?? How do you break out of this cycle? HELP!
Creations
Jumping to Conclusions….
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