I want to express how grateful I am. I wrote about quieting the noise in my head and about how at one point it was suggested to me to record all positive thoughts and moments throughout my day. I am going to commit to that again because it helped me greatly. it helped fight the constant negative self thoughts and obsession with my own death. Positive thoughts and moments throughout my day today..
1. Sun was shining
2. Enjoyed my morning coffee
3. Got a ride to work instead of taking the bus
4. payday today’
5. potpie for lunch
6. I love pot pies
7. I haven’t smoked a cigarette yet today
8. I love water
9. I love my friends
10. I am so proud of my brothers
11. I work where others understand me
12. I am looking forward to attending my favorite 12 step meeting tonight
13. laughed so hard it hurt with girls at work today
14. that felt great
There are more moments and many negative ones that came through too but its time to continue to focus on the positive. Feel free to comment about your positive thoughts or moments. #keepthepositiveflowing
