Listen, we’d never force you to read a book, BUT…we’ve read some books that have really helped us with our healing!
Ally chose to share these books with you all today because each one has had a profound impact on her perspective of her own trauma and behavior. It has helped her heal and helped support others in their recovery and healing.
What are some books that you’ve read that have helped you with your mental health?📚🧠
Links to the books:
- Co-Occuring Disorders: A Whole-Person Approach to the Assessment & Treatment of Substance Use and Mental Disorders
- The Gifts of Imperfection: Let Go of Who You Think You’r Supposed to Be and Embrace Who You Are
- Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
