While the new school year is underway, many of us are still adjusting to new routines and responsibilities—an experience that can bring unexpected challenges. The transition from the calm of summer to the demands of a new academic year isn’t always easy, and for those navigating mental health struggles, it can feel especially heavy.
My own journey with mental health began in middle school, when I first experienced anxiety attacks. At the time, the idea of seeking help felt daunting, and I avoided it. But as the difficulties continued, I realized that I couldn’t manage on my own. By eighth grade, I was diagnosed with anxiety and depression—ironically, the same challenges that initially pushed me away from therapy eventually brought me back. In ninth grade, I began treatment through therapy and medication, and over time, I started to make real progress. Now, as a senior, I don’t attend therapy as frequently—not because everything is perfect, but because I’ve developed tools that help me navigate difficult moments more independently.
When I began writing this, I hadn’t fully grasped the intensity of senior year. Summer often brings a sense of relief—a feeling that things might be different when school starts again. And in the first few weeks, there’s usually a sense of optimism. But as the reality of responsibilities sets in, the pressure can build quickly. For me, this means juggling college applications, demanding classes, heavy workloads, and extracurriculars that consume most of my time.
Within a few weeks, I found myself overwhelmed—facing a wave of depression I hadn’t felt in months. It’s been a difficult reminder that healing isn’t linear. Even after meaningful progress, setbacks can and do happen. But I’ve learned to lean on the coping strategies that continue to support me: taking walks, journaling, listening to music, practicing mindfulness, and reaching out to those I trust. These habits don’t fix everything, but they help me stay grounded.
I may not feel entirely “okay” right now—but I know I’ve come a long way. Progress isn’t always obvious in the moment, but it’s still happening. And that’s worth holding onto. I’ve learned the hard way that you can’t always face these challenges on your own—and I would never wish that struggle on anyone. I strongly encourage everyone to take advantage of the many resources available right in our community. Within the Norwalk schools, there are counselors from the Kids in Crisis TeenTalk program, from Mid-Fairfield Community Care Center, and through the School-Based Health Centers—all free of charge. And beyond school, there’s the 988 National Suicide & Crisis Lifeline and the 741741 Crisis Text Line, which are available 24/7. You’re never alone in this—help is here, and it’s okay to reach for it. ~ Rylie
