As we head into a new school semester and things start getting busy again, I wanted to share some common stress management techniques in hopes they make you think about what helps you feel more at ease. For me, managing stress looks like listening to music or watching Gilmore Girls (my comfort show), working out or going for walks, and making sure I get enough sleep at night. For you, it could be any of these or something I didn’t even mention. The point is that these techniques should work for you, no matter how mainstream or niche they may be.

Emotional

• Deep breathing (4-7-8 breathing, box breathing)
• Mindfulness or meditation
• Journaling — write out worries or emotions
• Positive self-talk — replacing negative thoughts
• Time management — breaking tasks into smaller steps

Physical

• Exercise — walking, dancing, sports, stretching
• Adequate sleep
• Healthy eating & hydration
• Progressive muscle relaxation — tensing and releasing muscles

Relaxation & Fun

• Listening to music
• Drawing, art, or crafts
• Reading or watching something comforting
• Spending time outside

Social

• Talking to someone you trust
• Asking for help when overwhelmed
• Spending time with friends or family

~ Riley