What support can I get at work and school?
Support at work and school is really important and helpful!
Schools are required to offer special accommodations to students with different needs.
For example, they may give you extra time to take an exam or let you to take an exam in a separate, quieter room. Other options depend on your needs.
The ADA (Americans with Disabilities Act) requires that employers make accommodations for employees that need them, as long as the accommodation does not create “undue hardship” for the employer.
In CT, the Department of Mental Health and Addiction Services offers supported education and supported employment services. Contact your local social club for more information.
If you work for a company that has an Employee Assistance Program (EAP), you can talk with an EAP counselor about personal, emotional, and/or family issues. EAP counselors can support you, see you for a few sessions, and refer you for further help if needed. They will keep the conversation confidential.
“I tried to explain to my manager that my pace at work was slower because I have depression. He told me ‘Leave your problems at home.’”