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The first episode in the series, I’m Not Your Therapist, BUT…, where young adults in CT talk about the techniques and strategies they use to cope with their mental illnesses. In this episode, CT Support Group employees Ella and Eliza talk about what they are doing to safe guard their mental health during the COVID-19 crisis and quarantine.
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CTSupportGroup.org was developed by young people in Connecticut who are in recovery from mental health and substance use issues. We know what it’s like to feel alone, stressed, worried, sad, and angry. We’ve lived through the ups and downs of self-harm, drugs and alcohol, and the struggle to find help.
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