So lately I’ve been noticing myself getting mad and frustrated really easily. I really don’t like it. I get flustered or overwhelmed at the drop of a hat- then I snap. Then I feel SO guilty. I find it puts me in a really sensitive place too. Then I feel bad about myself and my mood drops.
How do you guys manage irritability? Or when it comes, as it inevitably does with us all, how do you turn it around?
I’ve been trying to catch myself and take deep breaths. And when I do “lose it” I always try to recognize it and apologize- especially with Willow.
Tips anyone?
Creations
Managing irritability
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